An Expanded Application

pilates trainingsansatz holistisch

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I teach according to the Bodyhood© application, which is a modern expanded approach of the works of J. H. Pilates.

Joseph H. Pilates developed the Pilates Method in order to “attain and maintain a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

The Bodyhood Pilates approach expands this concept. I integrate thoughts, speech and actions in a manner that will help you to promote this healthy way of being and living at all times, in all places, and in all areas of activity – including economics, education, entertainment, labour, law, politics, religion, war and sex.

[/cs_text][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]Unusual Methods to Achieve Integration

In your Bodyhood training I provide you with workable, practical and compensatory tools. This equipment will help you to understand your body; and to use that understanding to produce balance, harmony and vitality at all times, in all places and in all areas of activity.

In a nutshell, the expanded and widened application of the Pilates method means that I have developed concepts and techniques such as the ABC principle, intoning and verbalizing of movement. These approaches are not typically associated with the teaching of the Pilates method, but nevertheless allow me to help you achieve this state of being, whereby in practicing the Pilates method you will feel like a tree and a bird at the same time.


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