Benefits

pilates chair exercise

[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]Injury-Preventive, Performance-Enhancement & Corrective
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That, what counts, is not what Bodyhood© Pilates is, but what it does. And here is what it does: Bodyhood Pilates provides exercises for

[x_icon type=”moon-o”] Anybody who suffers from body problems due to one-sided activities in daily routines.

[x_icon type=”moon-o”] People who have limited movement possibility due to long working hours.

[x_icon type=”moon-o”] Anybody with chronic back pain.

[x_icon type=”moon-o”] Anybody who wants to relieve stress-induced symptoms.

[x_icon type=”moon-o”] Women and men who strive for FSF & B (form, shape, firmness & beauty).

[x_icon type=”moon-o”] Men and women who try to achieve a well-built and muscular body and physical presence.

[x_icon type=”moon-o”] Elderly people who want to strengthen their muscles and want to regain energy.

[x_icon type=”moon-o”] Patients as a follow-up to physiotherapy – rehabilitation.

[x_icon type=”moon-o”] Women, during and after pregnancy, who want to prepare themselves for parturition and/or want to regain their former figure or a lean body after childbirth.

[x_icon type=”moon-o”] Athletes and dancers who frequently are afflicted with old injuries; often a result of the unbalanced use of their muscles.

[x_icon type=”moon-o”] Artists like singers, actors and musicians for whom good posture is of paramount importance.

[x_icon type=”moon-o”] People with a deficient sexual drive.

Additionally, Bodyhood Pilates boosts your confidence (presence). In fact, if you have no confidence in yourself you are twice defeated (Marcus Garvey) in your pursuit of „the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing your many and varied daily tasks with spontaneous zest and pleasure” (J. H. Pilates); but if you have confidence in yourself you have already won even before you have started. Very well said! But where does confidence come from? Confidence comes from the insightful realization that you are already in possession of everything that is necessary in order to be and do all that you can; regardless of whether you succeed or not.

See also what our references say;)

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