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Rolling Like a Ball Pliates Übungsoptimierung Bandscheibenvorfall Prävention Core Kontrolle Powerhouse Power Engine tiefes Muskelkorsettsystem Körperbewusstheit

The Science of Rolling Like a Ball

[cs_content][cs_element_section _id=“1″ ][cs_element_row _id=“2″ ][cs_element_column _id=“3″ ][x_custom_headline level=“h2″ looks_like=“h3″ accent=“false“ style=“text-transform:none!important;padding-bottom:10px;“]Strategy and tactic [/x_custom_headline][cs_text class=“cs-ta-justify“]Our strategy: We need to approach …

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Pilates lateral posteriore Atmung Trainingsoptimierung Vorbereitung Core Stabilität Zwerchfell Entspannung Schultergürtelstabilisation kinästhetisches Feedback Wahrnehmungsübung

3 Exercises to Find Peace in Breathing

[cs_content][cs_element_section _id=“1″ ][cs_element_row _id=“2″ ][cs_element_column _id=“3″ ][x_custom_headline level=“h2″ looks_like=“h3″ accent=“false“ style=“text-transform:none!important;padding-bottom:10px;“]Lateral Posterior Breathing [/x_custom_headline][cs_text class=“cs-ta-justify“] Have you ever experienced the …

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