Gain Silence – The ABC Principle

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[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_quote _id=”4″][cs_text class=”cs-ta-justify”]The ABC principle is a code of thought, speech and action, which is designed to expand the learning of the Pilates method by helping you to actually do what you think you are doing expediently and exponentially. This technique will help you to gain and utilize space, silence and awareness – it will keep you in the moment.[/cs_text][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]Be with Awareness
[/x_custom_headline][cs_text class=”cs-ta-justify”]By keeping us ‘in the moment’ the ABC principle also makes the unnoticeable noticeable. It serves us as a useful tool to make what appears to be invisible visible, to make the unobservable observable, to make the unfelt felt; and finally to bring the instinctual muscular organization of the body (the ABC pattern) into awareness. You will so be able to have conscious control over your body; so as to bridge your inner world with your outer world.

Another great thing about the ABC principle is that it will inhibit your compulsion to act prematurely because it allows the reflex stimulus (the intrinsic action that needs to happen before you act) to come into play prior to your intention to act. In other words, the reflex stimulus will organize your body before the action takes place; your body will so be able to harmoniously oppose gravity. 
[/cs_text][x_image type=”none” src=”” alt=”cesar sampson pilates training awareness-based” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]Do with Awareness[/x_custom_headline][cs_text class=”cs-ta-justify”]All in all, the ABC technique is a great support, especially, because most of the time we think about what we intend to do, but not about what we are actually doing. So, by verbalizing – articulating each principle out loud – we will actually be able to do exactly what we think we are doing.
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