How to silence the “box of noise” before Pilates classes

Pilates mentales Training Achtsamkeit Resilienz Präsenz freier Kopf

[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][cs_text class=”cs-ta-justify”]We have all heard the negative voice in our heads that tells us: “I can´t”, “I will fail”, “I am not good enough”, “I am not made for this”, “I will never get it”. These phrases produce low frequency sounds similar to the sounds of a ventilation system, which trigger the physiological states of immobilization, dissociation and a lack of presence.
[/cs_text][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]Negative thoughts disturb our training[/x_custom_headline][cs_text]

This damaging “box of noise” prevents us from enjoying Pilates at its fullest because it inhibits our breathing, diverts our attention, and facilitates the passive state of wakeful sleep. And ultimately it disrupts the learning interaction between student and teacher.[/cs_text][x_image type=”none” src=”https://bodyhood.christopherrapp.at/wp-content/uploads/2018/06/IMG_9955-Kopie_web.jpg” alt=”pilates body mind awareness training” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]Let us have a closer look at our discouraging habits and what we can replace them with.

Here 4 discouraging habits you should never put in your mind while practising the Pilates method because they are fuel for your negative mind chatter.[/cs_text][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]4 DIScouraging habits[/x_custom_headline][cs_text]

[x_icon type=”moon-o”] Trying to be right before understanding the wrong
[x_icon type=”moon-o”] Taking mistakes seriously
[x_icon type=”moon-o”] Fearing mistakes
[x_icon type=”moon-o”] Saying “I can’t do it.”

And now, as promised 4 encouraging habits you can replace your negative mind-chatter with and you should always remember while practising the Pilates method.

[/cs_text][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]4 ENcouraging habits [/x_custom_headline][cs_text]

[x_icon type=”moon-o”] Listen like a musician
[x_icon type=”moon-o”] Ask a lot of questions, even if they seem to be stupid
[x_icon type=”moon-o”] Don’t be satisfied until your questions are clarified
[x_icon type=”moon-o”] Keep in mind: It is not what the teacher says, but what you understand that counts.

Move this way from “fight and flight” to “rest and digest”.

[/cs_text][x_image type=”none” src=”https://bodyhood.christopherrapp.at/wp-content/uploads/2018/06/IMG_9903_web.jpg” alt=”pilates body mind awareness training” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]Practise the Pilates method without force, anxiety and psychological time pressure as we practise it in the Bodyhood Pilates studio. [/cs_text][cs_element_quote _id=”15″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”text-transform:none!important;padding-bottom:10px;”]Mantra for a free mind[/x_custom_headline][cs_text]

I am Present
I am Still
I Wait
I Listen 
I Let it Come.

This way you are teaching yourself to produce “power without force”, like “fire without smoke”, and “passion without emotion”.

Click here for sounds that will support your freeing of mind

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Try it & fly with it!

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