The Art of Holistic Training

pilates press up push up

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Bodyhood© Pilates is a well-balanced holistic approach to physical trainings that uses a progressive sequence of exercises in multiple planes and differentiated positions. You will improve muscle control and strength, flexibility, coordination, breathing and your presence.
Bodyhood’s aim is to balance your body’s structural apparatus through the organization and activation of your 2 core centres

  • the deep muscle corset system (DMCS) and
  • the deep shoulder girdle stabilizers (DSGS).


This way you will be able to maintain control of your body as an organic whole through a progressively loaded pattern of movement in the positions of flexion, extension, rotation and torsion. How will you get there?

[/cs_text][cs_element_quote _id=“7″][x_image type=“none“ src=““ alt=“pilates reformer training awareness-based“ link=“false“ href=“#“ title=““ target=““ info=“none“ info_place=“top“ info_trigger=“hover“ info_content=““][x_custom_headline level=“h2″ looks_like=“h3″ accent=“false“ style=“text-transform:none!important;padding-bottom:10px;“]Release & then Connect to your Centre[/x_custom_headline][cs_text class=“cs-ta-justify“]

Movement can only efficiently come from the centre if it is driven by power without force. This means that a letting go in one area precedes an activation in another area, and furthermore that every movement starts from a state of release. From a silence.

In short, the Bodyhood method requires
that you first release your compulsion to act
which is always connected to an end-result,
the need to get it over with,
and that you then make the decision
to organize yourself before you act.

[/cs_text][x_custom_headline level=“h2″ looks_like=“h3″ accent=“false“ style=“text-transform:none!important;padding-bottom:10px;“]4 Simple yet Powerful Techniques[/x_custom_headline][cs_text class=“cs-ta-justify“]Discover, observe, re-create & enjoy your body. You will so be able to perceive the depth and comprehension of the Pilates method expediently and with ease. Less strenuous effort will bring you more satisfying results, because both, body and mind, are being conditioned at the same time. Approaching and re-discovering the Pilates method in such an unprecedented and original way – simply discover, observe, re-create and enjoy your body – will truly open windows and doors to reveal unforeseen possibilities in your body and mind.

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