The Bodyhood Interpretation of the 7 Pilates Principles

pilates principles

[cs_content][cs_element_section _id=“1″][cs_element_row _id=“2″][cs_element_column _id=“3″][cs_text class=“cs-ta-justify“]

Each of the Pilates exercises is built on the 7 Pilates principles without which the body uses about twice as much energy as necessary.

[x_icon type=“circle-o“] Concentration – Point the arrow where it should be going! Bring everything into a coherent understanding.

[x_icon type=“circle-o“] Control – Power without force! Organize and coordinate your muscular network through the application of the deep muscle corset system.

[x_icon type=“circle-o“] Centering – I enfold! Organize the continuous band that connects the lower back to the belly in the horizontal sphere, and the pelvis to the ribcage in the vertical sphere; and all that before starting the exercise.

[x_icon type=“circle-o“] Flowing movement – The river never stops moving! There is no beginning and no end. Every movement comes from another and leads to another.

[x_icon type=“circle-o“] Precision – The economy of movement. Like the sword of a Samurai! The act of precision sends a clear signal to the mind not to sway from the path it has chosen. It reduces effort and waste, and saves time.

[x_icon type=“circle-o“] Breathing – There is always air in the air! But if the thinking of the breathing dictates the movement, then the quality of the movement will be jeopardized.

[x_icon type=“circle-o“] Relaxation – Don’t fight, sigh! Your intention to act should never be greater than the performance of the action itself.

[/cs_text][cs_text class=“cs-ta-center“]

Book Now and Experience these Principles in Action


You might also enjoy

happy pilates training reformer women trio
Make a Happy Face for the Human Race

Wir fokussieren uns darauf unseren Körper vor Covid-19 zu schützen. Aber es scheint als würden wir dabei vergessen auch unser Herz vor den Folgen von Covid-19 zu schützen. Wusstest du, dass Poesie DER Zaubertrank für unser Herz ist? …

Pilates Trainingsoptimierung Persönlichkeitsmaske Wohlbefinden erhöhen Therapie Bewusstheit
Die unterschiedlichen Bedeutungen von Masken

Während der Corona Pandemie, ist uns allen aufgefallen, wie ungemütlich das sich ständig wiederholende Tragen der Corona Maske ist. Interessanterweise jedoch ist uns aber noch gar nicht aufgefallen, wie einschränkend die Maske der Persönlichkeit ist, die wir ständig tragen …