[cs_content][cs_element_section _id=“1″ ][cs_element_row _id=“2″ ][cs_element_column _id=“3″ ][cs_text]After you have done your best – pulling your navel into your spine, tucking in and tightening your “funky bum bum”, breathing like a frog in love, and almost killing yourself in the pleasure of that effort – run home to that quiet, peaceful and secret place within yourself. That place you told nobody about – and be ready to do 3 effortless things that will help you to relax and release all the tenseness you unwillingly accumulated during your Pilates body-mind adventure.[/cs_text][x_custom_headline level=“h2″ looks_like=“h3″ accent=“false“ style=“text-transform:none!important;padding-bottom:10px;“]After you have done your best, these 3 things will do the rest[/x_custom_headline][cs_text]
1. Lie on your back for 5 minutes, cross your arms over your chest and visualize that you are an empty suit which was once worn by a great queen or king.
[/cs_text][x_image type=“none“ src=“https://bodyhood.christopherrapp.at/wp-content/uploads/2018/05/unwind-2a_web.jpg“ alt=“pilates relaxation body awareness“ link=“false“ href=“#“ title=““ target=““ info=“none“ info_place=“top“ info_trigger=“hover“ info_content=““][cs_text]
2. Stay in that position, take 10 deep long and sustained breaths. As you breathe out visualize that you are a cluster of a million dancing stars on the way to heaven.
3. Lie on a fitness ball for 2 minutes and visualize that you are floating in your mother’s womb listening to: “Don’t Worry be Happy“, by Bobby McFerrin.
[/cs_text][x_image type=“none“ src=“https://bodyhood.christopherrapp.at/wp-content/uploads/2018/05/unwind_4_web.jpg“ alt=“pilates exercise ball relaxation body awareness“ link=“false“ href=“#“ title=““ target=““ info=“none“ info_place=“top“ info_trigger=“hover“ info_content=““][cs_text]You had a hard day at work? One of these days on which your boss has forgotten how wonderful you really are, and constantly made you remember how important he/she is. Do these 3 exercises! They are also excellent to relax from a hard day at work;)[/cs_text][x_custom_headline level=“h2″ looks_like=“h3″ accent=“false“ style=“text-transform:none!important;padding-bottom:10px;“]Some relaxing background music? [/x_custom_headline][cs_text]
The Cava Tonic Sounds – out of the Cava Wave series – will provide you with the suitable sonic playground. They will help to transport you to these relaxed visual mental states because to “chill within” has everything to do with balancing the needs of the heart with the wants of the mind.
Try it & fly with it!
[/cs_text][cs_text]And remember to sign up for our newsletter and get a Cava Tonic Sound download immediately for free.[/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][/cs_content]