MEDIA
Musik, Videos & mehr
Entspannungsmusik
Wie Alles begann
Die Eröffnung des ersten Pilates Studios in Wien. Ein Tribute an Mr. Joseph Pilates in Bild und Klang. Wie ich selbst trainierte im Jahr 1992 & weitere Abenteuer.
![CSRM in the USA CSRM in the USA](https://i.ytimg.com/vi/fHGVbwIu3Jc/hqdefault.jpg)
![Interview mit dem ORF - Der Beginn von Pilates in Österreich Interview mit dem ORF - Der Beginn von Pilates in Österreich](https://i.ytimg.com/vi/t8wK_fgPZ1s/hqdefault.jpg)
![Pilates at the beach Pilates at the beach](https://i.ytimg.com/vi/TcM6AUAP4Y8/hqdefault.jpg)
![Absolutely Splitastic Absolutely Splitastic](https://i.ytimg.com/vi/kzYKw5un_LY/hqdefault.jpg)
![Praise Mr. Pilates Praise Mr. Pilates](https://i.ytimg.com/vi/jTM4k1HGdZg/hqdefault.jpg)
Therapeutische Übungen
Klinisches Pilates – Dank unserer Tools können wir tief in das Körper- und Selbstverständnis eintauchen.
![Toning Release of Your Upper Back Toning Release of Your Upper Back](https://i.ytimg.com/vi/TjEHIoT_n-Y/hqdefault.jpg)
![Upper Back Release Exercise - "Happy Tree Blowing in the Wind" Upper Back Release Exercise - "Happy Tree Blowing in the Wind"](https://i.ytimg.com/vi/HA1CRmpxgn8/hqdefault.jpg)
![Tanzende Pyramide Tanzende Pyramide](https://i.ytimg.com/vi/rvHsAZTltRY/hqdefault.jpg)
![Mule Kick Exercise Mule Kick Exercise](https://i.ytimg.com/vi/pIKnpuvVoww/hqdefault.jpg)
![Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage](https://i.ytimg.com/vi/MqCWoZnU20g/hqdefault.jpg)
Körper Explorationen
Wir programmieren unser Nervensystem um mit für uns ungewohnten Bewegungen und finden so neue, effizientere Bewegungsmuster.
![Shoulder Rotation Shoulder Rotation](https://i.ytimg.com/vi/2RxMv2P_OTg/hqdefault.jpg)
![Antigravitations-Fuß-Exploration Antigravitations-Fuß-Exploration](https://i.ytimg.com/vi/KTZPYRDSiF0/hqdefault.jpg)
![Reformer-Hundred vs. Mat-Hundred Reformer-Hundred vs. Mat-Hundred](https://i.ytimg.com/vi/P16cjufPPkw/hqdefault.jpg)
![differentiated movement differentiated movement](https://i.ytimg.com/vi/7wXm6rhsTYY/hqdefault.jpg)
![Scapulohumeral Rhythm Scapulohumeral Rhythm](https://i.ytimg.com/vi/KAL-B2VurUw/hqdefault.jpg)
![Differentiated Pilates Reformer Footwork Differentiated Pilates Reformer Footwork](https://i.ytimg.com/vi/l1N0-WJ0w40/hqdefault.jpg)
![Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage](https://i.ytimg.com/vi/MqCWoZnU20g/hqdefault.jpg)
Learning Tools - Pilates Matte
Lerne den Übungs-Effekt verschiedenster Pilates Boden-Übungen zu optimieren.
![Learning tool for a functionally stretched arm Learning tool for a functionally stretched arm](https://i.ytimg.com/vi/4yG9aia-XNE/hqdefault.jpg)
![How to ground our pelvis in Pilates prone position exercises? How to ground our pelvis in Pilates prone position exercises?](https://i.ytimg.com/vi/dxJ3sP72-74/hqdefault.jpg)
![Pilates Roll Over Assisted Pilates Roll Over Assisted](https://i.ytimg.com/vi/2bF5peHNklc/hqdefault.jpg)
![Roll up Roll in- correct Roll up Roll in- correct](https://i.ytimg.com/vi/gdTEBmiKqCk/hqdefault.jpg)
![Side Leg Kick with Learning Tool Side Leg Kick with Learning Tool](https://i.ytimg.com/vi/7Gv3eyUZwX8/hqdefault.jpg)
![Roll Over Tools Roll Over Tools](https://i.ytimg.com/vi/aLG6A0HKbgM/hqdefault.jpg)
![Rolling like a Ball Rolling like a Ball](https://i.ytimg.com/vi/Cwtm_NHtiHE/hqdefault.jpg)
![Pilates Spine Stretch Forward with Magic Tools Pilates Spine Stretch Forward with Magic Tools](https://i.ytimg.com/vi/VWsZsuRv7Q0/hqdefault.jpg)
Pilates Floor Performances
Einfach nur genießen!
![Anti-Corona Pilates workout Anti-Corona Pilates workout](https://i.ytimg.com/vi/4DmSENLytIE/hqdefault.jpg)
![Stomach Series Enhanced Stomach Series Enhanced](https://i.ytimg.com/vi/DJ04dF1H_FA/hqdefault.jpg)
![The joy and therapeutic value of inversion The joy and therapeutic value of inversion](https://i.ytimg.com/vi/keZy3tnVmys/hqdefault.jpg)
![Swan Dive on the Wunda Chair Swan Dive on the Wunda Chair](https://i.ytimg.com/vi/cKUL5hmgnBU/hqdefault.jpg)
![Absolutely Splitastic Absolutely Splitastic](https://i.ytimg.com/vi/kzYKw5un_LY/hqdefault.jpg)
Pilates Power Engine vertieft
Wir erforschen das Pilates Powerhouse Konzept – unsere ’natürliche Kraftmaschine‘.
![Power Engine Concept Power Engine Concept](https://i.ytimg.com/vi/M3a0la4yc6M/hqdefault.jpg)
![Power Engine Challenge Power Engine Challenge](https://i.ytimg.com/vi/bUEYVJP_Yk0/hqdefault.jpg)
Pilates Workshop Einblicke
So kreieren wir „A-ha!“-Erfahrungen!
![Pilates Roll Over Assisted Pilates Roll Over Assisted](https://i.ytimg.com/vi/2bF5peHNklc/hqdefault.jpg)
![Bum Clinic Bum Clinic](https://i.ytimg.com/vi/6eLJ4YzgbD4/hqdefault.jpg)
![Thread the needle Thread the needle](https://i.ytimg.com/vi/BeC75U7dSgQ/hqdefault.jpg)
![Reformer Workshop Reformer Workshop](https://i.ytimg.com/vi/DKnvlHZBvHE/hqdefault.jpg)
Learning Tools - Pilates Reformer
Lerne den Übungs-Effekt von Pilates Reformer Übungen zu optimieren.
![Short Box Round with Kinesthetic Awareness Tool Short Box Round with Kinesthetic Awareness Tool](https://i.ytimg.com/vi/84zwLWZzKGI/hqdefault.jpg)
![Short Spine 3 Short Spine 3](https://i.ytimg.com/vi/OO5KukcTPWc/hqdefault.jpg)
![Short Box Straight Back with Kinesthetic Awareness Tool Short Box Straight Back with Kinesthetic Awareness Tool](https://i.ytimg.com/vi/8co5O_5tzFo/hqdefault.jpg)
Atmung
Welch unterschiedliche Arten von Atmung gibt es und wie funktioniert laterale Atmung? Check unsere Tools!
![Atme "Breath-a-cize" Atme "Breath-a-cize"](https://i.ytimg.com/vi/RJHf5K8aC_s/hqdefault.jpg)
![Modes of breathing Modes of breathing](https://i.ytimg.com/vi/h6dETgwYOfo/hqdefault.jpg)
![Resisted Diaphragmatic Breathing Resisted Diaphragmatic Breathing](https://i.ytimg.com/vi/oBO0qKPE_tI/hqdefault.jpg)
![Lateral posterior breathing Lateral posterior breathing](https://i.ytimg.com/vi/AjvTgPEN2QM/hqdefault.jpg)
![Breath-a-cizer 2 Breath-a-cizer 2](https://i.ytimg.com/vi/sN1hZddN35g/hqdefault.jpg)
![Breath-a-cizer 1 Breath-a-cizer 1](https://i.ytimg.com/vi/yc53XGsdIfM/hqdefault.jpg)
Pilates Reformer Performances
Zurücklehnen und einfach nur genießen!
![Pilates Reformer Performance 1 Pilates Reformer Performance 1](https://i.ytimg.com/vi/Oafqwat5Uyk/hqdefault.jpg)
![Pilates Reformer Performance 2 Pilates Reformer Performance 2](https://i.ytimg.com/vi/dxFZw9gC_mc/hqdefault.jpg)
![Pilates Performance 3 Pilates Performance 3](https://i.ytimg.com/vi/_RP2JshOQpk/hqdefault.jpg)