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Videos, Music & more

Entspannungsmusik

Musik für vegetatives, fasziales und muskuläres Loslassen –Cava Wave Sounds.
Die Klänge von Cava Wave© reduzieren physische und mentale Angstzustände. Das konstante Geratter in unserem Kopf wird über die neuralen Wege (das vagale System) unseres Körpers beruhigt. Hör rein und erfahre ein Gefühl von Ruhe, Akzeptanz und Zufriedenheit in Körper, Geist und Seele.

The Beginning

Die Eröffnung des ersten Pilates Studios in Wien. Ein Tribute an Mr. Joseph Pilates in sound and words. Wie ich selbst traininerte im Jahr …

Ein Video vom Strand in Bali in dem ich euch die Hundreds, rolling like a ball und den cat stretch vorstelle. Und das very vintage Video, das bei meiner 3. Pilates Studio Eröffnung gemacht wurde. It’s all about splits :O

The Beginning
1/6 videos
1
CSRM in the USA
CSRM in the USA
24:19
2
Interview mit dem ORF - Der Beginn von Pilates in Österreich
Interview mit dem ORF - Der Beginn von Pilates in Österreich
01:49
3
Pilates at the beach
Pilates at the beach
06:59
4
Absolutely Splitastic
Absolutely Splitastic
02:25
5
Praise Mr. Pilates
Praise Mr. Pilates
03:28
6
Dizziness, balance problems, and blood pressure swings can be from upper cervical instability
Dizziness, balance problems, and blood pressure swings can be from upper cervical instability
04:18

Therapeutic Exercises

Therapeutic Exercises
1/5 videos
1
Toning Release of Your Upper Back
Toning Release of Your Upper Back
35
2
Upper Back Release Exercise - "Happy Tree Blowing in the Wind"
Upper Back Release Exercise - "Happy Tree Blowing in the Wind"
01:09
3
Tanzende Pyramide
Tanzende Pyramide
02:47
4
Mule Kick Exercise
Mule Kick Exercise
39
5

Explorations

Explorations
1/7 videos
1
Shoulder Rotation
Shoulder Rotation
01:44
2
Antigravitations-Fuß-Exploration
Antigravitations-Fuß-Exploration
01:38
3
Reformer-Hundred vs. Mat-Hundred
Reformer-Hundred vs. Mat-Hundred
01:16
4
differentiated movement
differentiated movement
03:35
5
Scapulohumeral Rhythm
Scapulohumeral Rhythm
03:05
6
Differentiated Pilates Reformer Footwork
Differentiated Pilates Reformer Footwork
01:10
7

Learning Tools - Pilates Mat

Learning Tools - Pilates Mat
1/8 videos
1
Learning tool for a functionally stretched arm
Learning tool for a functionally stretched arm
03:12
2
How to ground our pelvis in Pilates prone position exercises?
How to ground our pelvis in Pilates prone position exercises?
04:32
3
Pilates Roll Over Assisted
Pilates Roll Over Assisted
57
4
Roll up Roll in- correct
Roll up Roll in- correct
02:38
5
Side Leg Kick with Learning Tool
Side Leg Kick with Learning Tool
01:21
6
Roll Over Tools
Roll Over Tools
03:45
7
Rolling like a Ball
Rolling like a Ball
07:05
8
Pilates Spine Stretch Forward with Magic Tools
Pilates Spine Stretch Forward with Magic Tools
06:08

Pilates Performances

Pilates Performances
1/7 videos
1
Anti-Corona Pilates workout
Anti-Corona Pilates workout
03:02
2
Stomach Series Enhanced
Stomach Series Enhanced
02:03
3
Roll Over
Roll Over
02:06
4
The joy and therapeutic value of inversion
The joy and therapeutic value of inversion
01:45
5
Swan Dive on the Wunda Chair
Swan Dive on the Wunda Chair
40
6
Absolutely Splitastic
Absolutely Splitastic
02:25
7
Pilates Climbing the Tree Exercise
Pilates Climbing the Tree Exercise
02:17

Pilates Power Engine in-depth

Pilates Power Engine in-depth
1/2 videos
1
Power Engine Concept
Power Engine Concept
09:01
2
Power Engine Challenge
Power Engine Challenge
04:40

Pilates Workshop Insights

Pilates Workshop Insights
1/4 videos
1
Pilates Roll Over Assisted
Pilates Roll Over Assisted
57
2
Bum Clinic
Bum Clinic
01:21
3
Thread the needle
Thread the needle
03:22
4
Reformer Workshop
Reformer Workshop
04:11

Learning tools - Pilates Reformer

Learning tools - Pilates Reformer
1/3 videos
1
Short Box Round with Kinesthetic Awareness Tool
Short Box Round with Kinesthetic Awareness Tool
01:18
2
Short Spine 3
Short Spine 3
01:31
3
Short Box Straight Back with Kinesthetic Awareness Tool
Short Box Straight Back with Kinesthetic Awareness Tool
01:17

Breathing

Breathing
1/6 videos
1
Atme "Breath-a-cize"
Atme "Breath-a-cize"
51
2
Modes of breathing
Modes of breathing
06:02
3
Resisted Diaphragmatic Breathing
Resisted Diaphragmatic Breathing
05:02
4
Lateral posterior breathing
Lateral posterior breathing
04:02
5
Breath-a-cizer 2
Breath-a-cizer 2
03:24
6
Breath-a-cizer 1
Breath-a-cizer 1
03:17

Pilates Reformer Performance

Pilates Reformer Performance
1/3 videos
1
Pilates Reformer Performance 1
Pilates Reformer Performance 1
03:20
2
Pilates Reformer Performance 2
Pilates Reformer Performance 2
03:07
3
Pilates Performance 3
Pilates Performance 3
03:49