Music, videos & more
The opening of the first Pilates studio in Vienna. A tribute to Mr. Joseph Pilates in sound and words. How I trained in 1992 in the USA and more adventures.
Clinical Pilates – Thanks to our tools, we can dive deep into body and self awareness.
We reprogram our nervous system with movements that are unfamiliar to us to find new and more efficient patterns of movement.
Learning Tools - Pilates Mat
Lern to optimize the effect of various Pilates Mat exercises.
Pilates Floor Performances
Pilates Power Engine In-depth
We explore the Pilates powerhouse concept – our ‘natural power engine’.
Pilates Workshop Insights
This is how we create “a-ha!” experiences!
Learning Tools - Pilates Reformer
Lern to optimize the effect of various Pilates Reformer exercises.
How many different kinds of breathing are there and how does lateral breathing work? Check our tools!
Pilates Reformer Performances
Lean back and just enjoy!