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Videos, Music & more

Relaxation music

Music for vegetative, fascial and muscular letting go – .Cava Wave Sounds.
The sounds of Cava Wave© reduce physical and mental anxiety. The constant chatter in our head is calmed through the neural pathways (the vagal system) of our body. Listen in and experience a sense of calm, acceptance and contentment in body, mind and spirit.

The Beginning

The opening of the first Pilates studio in Vienna. A tribute to Mr. Joseph Pilates in sound and words. How I trained myself in the year …

A video from the beach in Bali where I introduce you to the Hundreds, rolling like a ball and the cat stretch. And the very vintage video made at my 3rd Pilates Studio opening. It’s all about splits :O

The Beginning
1/6 videos
1
CSRM in the USA
CSRM in the USA
24:19
2
Interview mit dem ORF - Der Beginn von Pilates in Österreich
Interview mit dem ORF - Der Beginn von Pilates in Österreich
01:49
3
Pilates at the beach
Pilates at the beach
06:59
4
Absolutely Splitastic
Absolutely Splitastic
02:25
5
Praise Mr. Pilates
Praise Mr. Pilates
03:28
6
Dizziness, balance problems, and blood pressure swings can be from upper cervical instability
Dizziness, balance problems, and blood pressure swings can be from upper cervical instability
04:18

Therapeutic Exercises

Therapeutic Exercises
1/5 videos
1
Toning Release of Your Upper Back
Toning Release of Your Upper Back
35
2
Upper Back Release Exercise - "Happy Tree Blowing in the Wind"
Upper Back Release Exercise - "Happy Tree Blowing in the Wind"
01:09
3
Tanzende Pyramide
Tanzende Pyramide
02:47
4
Mule Kick Exercise
Mule Kick Exercise
39
5

Explorations

Explorations
1/7 videos
1
Shoulder Rotation
Shoulder Rotation
01:44
2
Antigravitations-Fuß-Exploration
Antigravitations-Fuß-Exploration
01:38
3
Reformer-Hundred vs. Mat-Hundred
Reformer-Hundred vs. Mat-Hundred
01:16
4
differentiated movement
differentiated movement
03:35
5
Scapulohumeral Rhythm
Scapulohumeral Rhythm
03:05
6
Differentiated Pilates Reformer Footwork
Differentiated Pilates Reformer Footwork
01:10
7

Learning Tools - Pilates Mat

Learning Tools - Pilates Mat
1/8 videos
1
Learning tool for a functionally stretched arm
Learning tool for a functionally stretched arm
03:12
2
How to ground our pelvis in Pilates prone position exercises?
How to ground our pelvis in Pilates prone position exercises?
04:32
3
Pilates Roll Over Assisted
Pilates Roll Over Assisted
57
4
Roll up Roll in- correct
Roll up Roll in- correct
02:38
5
Side Leg Kick with Learning Tool
Side Leg Kick with Learning Tool
01:21
6
Roll Over Tools
Roll Over Tools
03:45
7
Rolling like a Ball
Rolling like a Ball
07:05
8
Pilates Spine Stretch Forward with Magic Tools
Pilates Spine Stretch Forward with Magic Tools
06:08

Pilates Performances

Pilates Performances
1/7 videos
1
Anti-Corona Pilates workout
Anti-Corona Pilates workout
03:02
2
Stomach Series Enhanced
Stomach Series Enhanced
02:03
3
Roll Over
Roll Over
02:06
4
The joy and therapeutic value of inversion
The joy and therapeutic value of inversion
01:45
5
Swan Dive on the Wunda Chair
Swan Dive on the Wunda Chair
40
6
Absolutely Splitastic
Absolutely Splitastic
02:25
7
Pilates Climbing the Tree Exercise
Pilates Climbing the Tree Exercise
02:17

Pilates Power Engine in-depth

Pilates Power Engine in-depth
1/2 videos
1
Power Engine Concept
Power Engine Concept
09:01
2
Power Engine Challenge
Power Engine Challenge
04:40

Pilates Workshop Insights

Pilates Workshop Insights
1/4 videos
1
Pilates Roll Over Assisted
Pilates Roll Over Assisted
57
2
Bum Clinic
Bum Clinic
01:21
3
Thread the needle
Thread the needle
03:22
4
Reformer Workshop
Reformer Workshop
04:11

Learning tools - Pilates Reformer

Learning tools - Pilates Reformer
1/3 videos
1
Short Box Round with Kinesthetic Awareness Tool
Short Box Round with Kinesthetic Awareness Tool
01:18
2
Short Spine 3
Short Spine 3
01:31
3
Short Box Straight Back with Kinesthetic Awareness Tool
Short Box Straight Back with Kinesthetic Awareness Tool
01:17

Breathing

Breathing
1/6 videos
1
Atme "Breath-a-cize"
Atme "Breath-a-cize"
51
2
Modes of breathing
Modes of breathing
06:02
3
Resisted Diaphragmatic Breathing
Resisted Diaphragmatic Breathing
05:02
4
Lateral posterior breathing
Lateral posterior breathing
04:02
5
Breath-a-cizer 2
Breath-a-cizer 2
03:24
6
Breath-a-cizer 1
Breath-a-cizer 1
03:17

Pilates Reformer Performance

Pilates Reformer Performance
1/3 videos
1
Pilates Reformer Performance 1
Pilates Reformer Performance 1
03:20
2
Pilates Reformer Performance 2
Pilates Reformer Performance 2
03:07
3
Pilates Performance 3
Pilates Performance 3
03:49