Media – Bodyhood

MEDIA

Music, videos & more

Relaxation Music

Music for vegetative, fascial and muscular letting go – Cava Wave Sounds.

The sounds of Cava Wave© reduce physical and mental anxiety. The constant chatter in our head is calmed through the neural pathways (the vagal system) of our body. Listen in and experience a sense of calm, acceptance and contentment in body, mind and spirit.

The Beginning

The opening of the first Pilates studio in Vienna. A tribute to Mr. Joseph Pilates in sound and words. How I trained in 1992 in the USA and more adventures.

The Beginning

1/5 videos

1

CSRM in the USA

CSRM in the USA

24:19

2

Interview mit dem ORF - Der Beginn von Pilates in Österreich

Interview mit dem ORF - Der Beginn von Pilates in Österreich

01:49

3

Pilates at the beach

Pilates at the beach

06:59

4

Absolutely Splitastic

Absolutely Splitastic

02:25

5

Praise Mr. Pilates

Praise Mr. Pilates

03:28

Therapeutic Exercises

Clinical Pilates – Thanks to our tools, we can dive deep into body and self awareness.

Therapeutic Exercises

1/5 videos

1

Toning Release of Your Upper Back

Toning Release of Your Upper Back

35

2

Upper Back Release Exercise - "Happy Tree Blowing in the Wind"

Upper Back Release Exercise - "Happy Tree Blowing in the Wind"

01:09

3

Tanzende Pyramide

Tanzende Pyramide

02:47

4

Mule Kick Exercise

Mule Kick Exercise

39

5

Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage

Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage

01:36

Body Explorations

We reprogram our nervous system with movements that are unfamiliar to us to find new and more efficient patterns of movement.

Explorations

1/7 videos

1

Shoulder Rotation

Shoulder Rotation

01:44

2

Antigravitations-Fuß-Exploration

Antigravitations-Fuß-Exploration

01:38

3

Reformer-Hundred vs. Mat-Hundred

Reformer-Hundred vs. Mat-Hundred

01:16

4

differentiated movement

differentiated movement

03:35

5

Scapulohumeral Rhythm

Scapulohumeral Rhythm

03:05

6

Differentiated Pilates Reformer Footwork

Differentiated Pilates Reformer Footwork

01:10

7

Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage

Schulterrotations-Faszienmassage - Shoulder-rotation fascial-massage

01:36

Learning Tools - Pilates Mat

Lern to optimize the effect of various Pilates Mat exercises.

Learning Tools - Pilates Mat

1/8 videos

1

Learning tool for a functionally stretched arm

Learning tool for a functionally stretched arm

03:12

2

How to ground our pelvis in Pilates prone position exercises?

How to ground our pelvis in Pilates prone position exercises?

04:32

3

Pilates Roll Over Assisted

Pilates Roll Over Assisted

57

4

Roll up Roll in- correct

Roll up Roll in- correct

02:38

5

Side Leg Kick with Learning Tool

Side Leg Kick with Learning Tool

01:21

6

Roll Over Tools

Roll Over Tools

03:45

7

Rolling like a Ball

Rolling like a Ball

07:05

8

Pilates Spine Stretch Forward with Magic Tools

Pilates Spine Stretch Forward with Magic Tools

06:08

Pilates Floor Performances

Just enjoy!

Pilates Performances

1/5 videos

1

Anti-Corona Pilates workout

Anti-Corona Pilates workout

03:02

2

Stomach Series Enhanced

Stomach Series Enhanced

02:04

3

The joy and therapeutic value of inversion

The joy and therapeutic value of inversion

01:45

4

Swan Dive on the Wunda Chair

Swan Dive on the Wunda Chair

40

5

Absolutely Splitastic

Absolutely Splitastic

02:25

Pilates Power Engine In-depth

We explore the Pilates powerhouse concept – our ‘natural power engine’.

Pilates Power Engine in-depth

1/2 videos

1

Power Engine Concept

Power Engine Concept

09:01

2

Power Engine Challenge

Power Engine Challenge

04:40

Pilates Workshop Insights

This is how we create “a-ha!” experiences!

Pilates Workshop Insights

1/4 videos

1

Pilates Roll Over Assisted

Pilates Roll Over Assisted

57

2

Bum Clinic

01:21

3

Thread the needle

Thread the needle

03:22

4

Reformer Workshop

Reformer Workshop

04:11

Learning Tools - Pilates Reformer

Lern to optimize the effect of various Pilates Reformer exercises.

Learning tools - Pilates Reformer

1/3 videos

1

Short Box Round with Kinesthetic Awareness Tool

Short Box Round with Kinesthetic Awareness Tool

01:18

2

Short Spine 3

01:31

3

Short Box Straight Back with Kinesthetic Awareness Tool

Short Box Straight Back with Kinesthetic Awareness Tool

01:17

Breathing

How many different kinds of breathing are there and how does lateral breathing work? Check our tools!

Breathing

1/6 videos

1

Atme "Breath-a-cize"

Atme "Breath-a-cize"

51

2

Modes of breathing

Modes of breathing

06:02

3

Resisted Diaphragmatic Breathing

Resisted Diaphragmatic Breathing

05:02

4

Lateral posterior breathing

Lateral posterior breathing

04:02

5

Breath-a-cizer 2

Breath-a-cizer 2

03:24

6

Breath-a-cizer 1

Breath-a-cizer 1

03:17

Pilates Reformer Performances

Lean back and just enjoy!

Pilates Reformer Performance

1/3 videos

1

Pilates Reformer Performance 1

Pilates Reformer Performance 1

03:20

2

Pilates Reformer Performance 2

Pilates Reformer Performance 2

03:07

3

Pilates Performance 3

Pilates Performance 3

03:49

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Bodyhood Pilates

Bodyhood is about understanding our body less as a machine and more as a learning tool on our journey towards a unity of body, mind and spirit.

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E-mail: pilates@bodyhood.com