head placement Kopfhaltung body alignment K├Ârperausrichtung awareness training Bewusstheitstraining

How to comfortably position your head?

Do you feel like you can postion your head with ease? Have you ever heard of “chin-to-chest?” Or “move your head towards your 7th cervical spine”? Some of you certainly have! They are helpful concepts but what do they actually physically mean? Find out in our short video …