Cyber-Stress Nackenprobleme Pilates Übung Achtsamkeitstraining Bewusstheit Körperintegrität Verspannungen lösen

3 Simple Tips To Relieve Cyber-Stress In Your Neck

I, you, we all live in the age of information technology. The cyber world dominates every aspect of our lives. Flesh-to-metal communication is replacing flesh-to-flesh communication in all shapes and sizes. Today, our best friends are no longer the people we went to school with, but the mesmerising digital cyber dances of lights, clicks and images on our phones, pads, laptops and PCs. Virtual reality entertains us. However, the integrity of our bodies suffers.