Un-Wrap Yourself To Be Kind To Your Body And Mind

Pilates Entspannung Körperbewusstheit

After you’ve given it your all – pulled your navel to your spine, contracted and tightened your “funky bottom”. Breathing like a frog in love – and almost tearing your leg off in the pleasure of it. Run home to that quiet, peaceful and mysterious place inside you. The place you’ve never told anyone about. Get ready for 3 effortless little things to release all the unintentional tension you’ve built up during your Pilates body-mind adventure.

After you’ve done your best, these 3 things do the rest

Lie on your back for 5 minutes, crossing your arms over your chest. Imagine that you are an empty suit once worn by a powerful queen or dignified king.

Pilates Exercise Relaxation Breathing Relaxation Music Ritual Mindfulness Resilience Training Awareness

Stay in the position. Take 10 deep, long and determined breaths. As you exhale, imagine that you are a bundle of millions of dancing stars on their way to the sky.

Pilates Exercise Relaxation Breathing Relaxation Music Ritual Mindfulness Resilience Training Awareness

Then lie down on a fitness ball for 2 minutes and imagine that you are floating in the womb to the music “Don’t Worry be Happy” by Bobby McFerrin.

Also works great after a hard day at work. One of those days when your boss forgot how valuable you really are and just kept pointing out how important he is. Do these 3 exercises to get rid of leftover tension from the work day. You’ll see, it works!

Musical accompaniment?

The Cava Tonic sounds – from the Cava Wave Sounds series – provide the appropriate acoustic space. They support us in “chilling out inside”. Relaxed visual and mental states depend on whether the needs of our heart can be brought into balance with the desires of our head. So, let’s chill out …

Listen in to the cava tonic sounds for your after workout ritual ūüėČ

Try it & fly with it!

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