Month: November 2021

After I’ve done my best in my training or at work – and almost killed myself in the pleasure of that effort – I run home to this quiet, peaceful and secret place within myself. The place I’ve never told anyone about. I get ready for 3 effortless little things to release all the unintentional tension I’ve built up. With imagination, Cava Tonic Sounds & breathing to deep relaxation. Off we go …

Are you sitting long hours in front to the PC and are you sagging into the chair while doing so? Let me tell you, this weakens your belly and back. So, let’s give our back a break! Let’s revive our belly! We will start with the Short Box exercise Round today. Why it is important to revive our belly? Because a ‘dead belly’ leads to a lazy back and a lazy back leads to back problems. So, why not help our belly and back? How? By moving our spine segmentally …

I, you, we all live in the age of information technology. The cyber world dominates every aspect of our lives. Flesh-to-metal communication is replacing flesh-to-flesh communication in all shapes and sizes. This has consequences! It negatively affects our posture. However, we have solutions. Let’s do what Bruce Lee did. Let’s make the unnatural natural and the natural unnatural to counteract cyber-stress …