Charleston

How about you? Back pain? It doesn’t have to be like this. I use the Pilates Roll Up to take pressure off my discs by releasing tension in the muscles along my spine. It’s a great way but it only works if we do it the correct way … Because only the articulated movement of our spine relaxes our fasciae in our back! Now, how to get our spine to move vertebra by vertebra? …

How I define warriorship? Warriors can realize solutions! They put themselves in a position of awareness until the job is done. But first of all they make their desires and wishes a basic need – a necessity! … well, as far as I can see, there is no lack of solutions, but a lack of warriors. Where are the people with the attitude of a warrior? Are you a warrior? …

After I’ve done my best in my training or at work – and almost killed myself in the pleasure of that effort – I run home to this quiet, peaceful and secret place within myself. The place I’ve never told anyone about. I get ready for 3 effortless little things to release all the unintentional tension I’ve built up. With imagination, Cava Tonic Sounds & breathing to deep relaxation. Off we go …

Are you sitting long hours in front to the PC and are you sagging into the chair while doing so? Let me tell you, this weakens your belly and back. So, let’s give our back a break! Let’s revive our belly! We will start with the Short Box exercise Round today. Why it is important to revive our belly? Because a ‘dead belly’ leads to a lazy back and a lazy back leads to back problems. So, why not help our belly and back? How? By moving our spine segmentally …

I, you, we all live in the age of information technology. The cyber world dominates every aspect of our lives. Flesh-to-metal communication is replacing flesh-to-flesh communication in all shapes and sizes. This has consequences! It negatively affects our posture. However, we have solutions. Let’s do what Bruce Lee did. Let’s make the unnatural natural and the natural unnatural to counteract cyber-stress …